The goal of the "Stop, Pause, Breathe" program is to provide participants with practical tools and strategies that can be easily integrated into their daily lives to manage stress, improve emotional balance, and increase overall well-being.

During the program, participants will be introduced to a variety of mindfulness practices such as:

​

• Mindful Breathing: Participants are guided through breathing exercises that focus on awareness of breath as a way to anchor the mind in the present moment.  Different breathing techniques are introduced and practiced throughout the series.  

• Body Scan: Participants are guided through a body scan meditation, which involves bringing awareness to each part of the body to develop a heightened sense of body awareness and relaxation.

• Empathetic Listening: Participants are guided through gentle yoga or other mindful movement practices that help to cultivate mindfulness through movement.

• Guided Meditation: Participants are introduced to a loving-kindness meditation practice, which involves cultivating positive emotions such as compassion, kindness, and gratitude towards oneself and others.

• Responsible Communication: Self-awareness and non verbal communication play a huge part in practicing mindfulness.  Participants are encouraged to become more self-aware of their communication style, including their tone, body language, and choice of words. They are also encouraged to reflect on how their communication style impacts their relationships.

• Embracing Change: One of the greatest threats to evolution is the inability to change. This principle is designed to help individuals develop the skills and mindset necessary to navigate change successfully, and provide practical strategies for coping with change and offers tools for developing resilience in the face of adversity.