The Building Blocks of Mindfulness
7 Empowering Strategies That Stick
Discover the power of mindfulness and learn how to incorporate empowering skills into your daily life with “Building Blocks of Mindfulness”. This 90-minute virtual course will help reduce stress, increase focus, or cultivate a greater sense of well being for yourself and your team.
Develop and incorporate a consistent mindfulness practice into your daily life through a series of guided breath work exercises, practical tools for self-awareness, and easy re-balancing techniques to use in the most challenging moments.
Join us for a lively and engaging workshop, and start building a foundation for a more mindful,
meaningful and happy life today!
This Program is currently offered virtually on a rolling schedule:
Every first Thursday of the month starting in June, 2023 (10 am CST)
In-person and Virtual options are available.
For more information contact: firstname.lastname@example.org
Program Objectives & Outline
The 7 strategies taught in this program are designed to help participants build a solid foundation for their mindfulness practice, and to make it a sustainable habit that sticks. These strategies may include techniques such as breath awareness, body scanning, mindful movement, and meditation, among others. By incorporating these strategies into their daily routines, participants can learn to cultivate a more mindful way of living, leading to greater self-awareness, resilience, and overall quality of life.
Why mindfulness is important to your mental, emotional and physical well-being?
Understand how it will help you and make you a better leader.
What is the “monkey mind”?
Develop different ways of quieting the mind.
Master "re-framing" exercises for immediate calm.
Learn how small changes can make quick shifts in perspective, leading to greater balance.
Our Program Works!
Based on a recent study about our programs,
findings concluded that small group settings and short
intervals, along with practice exercises, result in less stress and overall happiness by our participants.
Past participants felt an immediate decrease in stress by
42% after 90 minutes.