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A group of students listening to a self care and mindfulness training.

How We Help

At Wisdom From The Edge we aim to transform the climate and culture of organizations, institutions, and communities. By leveraging the latest research in neuroscience, trauma informed practices, mindfulness soft skills, and self care practices, we’ve developed a comprehensive curriculum of professional educational training programs.


Our training programs are meticulously crafted to instill mindfulness as a foundational skill, emphasizing self-care practices that promote mental and emotional resilience. Through our workshops, individuals gain valuable insights and practical tools to navigate and transform their experiences.

We help break down the barriers of old thought patterns, guiding participants through inner peace and joy, while relying heavily on scientific data to address complex problems related to trauma and human well-being.

Join us on this transformative journey, where self-care, mindfulness, and trauma-informed practices converge to shape a brighter, more resilient future.

Are you Ready to
Master Your Mental Wellbeing?

"There is a strong correlation that exists between well-being, happiness, health and
longevity of people who are emotionally kind and compassionate. Acts of kindness foster well-being, enable individuals to feel more confident, valuable, in control and optimistic."
A group of students holding their fists outstretched in the middle of a huddle, forming a circle.

Our Wellness Programs Incorporate:

Neuroscience and Latest Research

Utilizing cutting-edge neuroscience in our programs is vital as it equips individuals with tools to enhance mental and emotional wellness.

Trauma Informed Practices

Incorporating trauma informed practices allows students to cultivate essential skills such as problem-solving and conflict resolution.

Mindfulness Soft Skills Training

Mindfulness soft skills equip individuals with essential tools for personal growth and professional development.

Self Care Training

Self care practices play a pivotal role in nurturing self-awareness, encouraging balanced living, and fostering a healthier, more resilient approach to life.

A scientist working on a computer in a neuroscience research lab.

Neuroscience and Latest Research

  • Stress on the Brain 

  • Subconscious/Conscience Patterns 

  • Emotions and Brain Chemicals 

  • Neurofeedback and Mental/Emotional Health 

  • Mindfulness and Performance Indicators 

  • Meditation Effects and Emotional Wellbeing

Trauma Informed Practices

  • Collaborative Problem Solving

  • Conflict Resolution

  • Team Building

  • Experiential Education

  • Conscious Leadership

  • And Many Others

A group of students standing in a circle with their arms outstretched on a hula hoop.
Three college students walking around campus laughing in conversation.

Mindfulness Soft Skills Training

  • Fiercely Flexible Mindset

  • Creative Visualization

  • Recognizing the “Chatterbox” Monkey Mind

  • Empathetic Listening and

  • Responsible Communication

  • 3P’s - Patience, Presence and Pause

  • Principles of Resilience and Gratitude

Self Care Training

  • Meditation Techniques 

  • True Self/Pure Potential

  • Inner Awareness/Personal Growth 

  • Multiple Breathing Techniques 

  • Ayurvedic Health and Nutrition

A man sitting cross legged on the floor, practicing his meditation techniques and self care.

We can create a meaningful impact on our community's mental health and wellbeing NOW!
Your donations will help us expand our reach and create a positive change.

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