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Our Programs

​We teach how to powerfully manage external demands and internal pressures, transform stress, and tap into one's own pure potential.

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From a half-day workshop to comprehensive multi-day events, we have the expertise to assist in the best mindfulness and self-awareness professional development training for your organization.

Our Programs.
Your Choice.

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Happy Teachers
Program

How Harnessing Inner Balance Transforms Classroom Calm

  • Four-Weeks Course

  • 1 session per week

  • 90 minutes per session

  • Offering Virtual and In-Person Classes

  • Summer Classes Available

  • CEU Credits

Youth Violence Prevention Program

Stop the Violence before it Starts

  • Half-Day Workshops 

  • 3 Hours Duration

  • Offering Virtual and In-person classes

  • Starting Fall 2023
  • Book Your Training
  • Intended for Youth

​Building Blocks of Mindfulness

7 Empowering Strategies That Stick

  • 90-Minutes Workshops 

  • Offering Virtual and In-person classes

  • Summer Classes  Available

  • Especially Designed for Teams & Staff

Afternoon Light

Youth Public Speaking Program

Empower your voice, ignite your potential

  • Five-Weeks Course

  • 1 session per week

  • 90 minutes per session

  • Offering Virtual Classes Only

  • Summer Classes Available

  • Great for Building Inner-Confidence

 MANifest
Program

A manhood development experience

  • Twelve Units  Course

  • 2-3 Hours Per Unit

  • Group size- 10 to 20

  • Offering In-Person Classes Only

  • On-Going Program

  • Black boys and men aged 15-24 (Preferably joined by adult men in their life)

Stop, Pause, Breathe Series

Turning Roadblocks into Open Runways

  • Six-Weeks Course

  • 1 session per week

  • 90 minutes per session

  • Offering Virtual Classes Only

  • On-Going Program

  • Great for Upper Management Team

Unlocking your Inner Superhero

Program

Discover Your Hidden Powers

  • Five -Weeks Course

  • 1 session per week

  • 90 minutes per session

  • Offering Virtual Classes Only

  • Starting Fall 2023

  • Great for College Students and Adults

Empowering
Youth
Program

Mindfulness and Youth Behavioral Challenges

  • Half-Day Workshop

  • 3-Hours Duration

  • 90 minutes per session

  • Offering In-Person Classes Only

  • Summer Intensive

  • Great for Teachers

  • CEU Credits

Happy Coaches Lead Winning Teams

Unlock Your Winning Potential

  • Half-Day Workshop

  • 3-Hours Duration

  • 90 minutes per session

  • Offering In-Person Classes Only

  • Summer Intensive

  • Great for Athlete Coaches

Afternoon Light

Self-Mastery
Program

Bridging Ancient Wisdom & Modern Science

  • Twelve-Sessions

  • 1 Year  Duration

  • 90 minutes per session

  • Offering Virtual Classes Only

  • On-Going Program

  • Small Group Cohorts

  • Especially Designed for Leaders

Want something that is uniquely your organization?
Let   Us   Customize  Your   Program!

Our programs provide you with

  • Optimize health and well-being 

  • Develop lasting inner balance

  • Feel better quicker

  • Harness pure potential

  • Positively impact others

  • Learn the secret of joy

  • Enhance performance 

  • Increase adaptive resilience

  • Foster meaningful connections

  • Nurture self

  • Recognize unconscious thoughts

  • Release repressed emotions

Grow Your Vision

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We can create a meaningful impact NOW!
Your donations will help us expand our reach and create a positive change.

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