The Building Blocks of Mindfulness
7 Empowering Strategies That Stick
Discover the power of mindfulness and learn how to incorporate empowering skills into your daily life with “Building Blocks of Mindfulness”. This 50-minute virtual course will help reduce stress, increase focus, or cultivate a greater sense of well being for yourself and your team.
Develop and incorporate a consistent mindfulness practice into your daily life through a series of guided breathwork exercises, practical tools for self-awareness, and easy re-balancing techniques to use in the most challenging moments.
Join us for a lively and engaging workshop, and start building a foundation for a more mindful,
meaningful and happy life today!
Program Objectives & Outline
The 7 strategies taught in this program are designed to help participants build a solid foundation for their mindfulness practice, and to make it a sustainable habit that sticks. These strategies may include techniques such as breath awareness, body scanning, mindful movement, and meditation, among others. By incorporating these strategies into their daily routines, participants can learn to cultivate a more mindful way of living, leading to greater self-awareness, resilience, and overall quality of life.
Why mindfulness is important to your mental, emotional and physical well-being
Understand how it will help you and make you a better leader
What is the “monkey mind”?
Different ways of quieting the mind
Re-framing exercise for immediate calm
How small changes make huge impacts