90-Min Happy Teacher Workshop

This engaging 90-minute workshop will provide participants an overview  on how stress impacts the mind and body, what mindfulness is and how to  harness it daily, and engaging, practical tools to promote wellbeing  personally and professionally. Using emerging science and ancient  wisdom, this interactive workshop will teach skills in breathwork,  mindfulness, meditation and movement that foster social-emotional  wellbeing in the classroom and school community at large.  Teachers will  get an overview on current neuroscience breakthroughs and other  evidence-based approaches that impact human biology, the subconscious  mind, and individual performance.  Real stories of success will be  shared with the use these techniques in the classroom.